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Meditation Classes and Retreats

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A Taste of Freedom:
How to Rid Yourself of Disturbing Emotions

INCLUDES RETREAT DAY

with Geshe Wangchen

Sundays 10am

4 Classes + 1 Retreat Day
Class Dates: 31 March and 7, 14 and 28 of April
Retreat Day on 5 May (Please Register for the Retreat Day)

We want freedom, we want happiness, but how can we get a taste of it? Geshe-la will teach on this very tasty topic using Chapter Six “Indicating Methods for Ridding Yourself of Disturbing Emotions” from Aryadeva’s Four Hundred Verse Treatise.

Facility Fee $10 (Dharma Friend monthly contributors are free)
No need to register for the class (only for the retreat day).
Everyone welcome!

Previously Completed Meditation Events

First Guided Meditation Class of the Year

Meditations to Enjoy More Happiness and Compassion

with Ven Carolyn

Mondays 7.30pm 4, 11, 18 & 24 March

“Everyone wants to lead a peaceful, happy life, but happiness and success aren’t measured by how much money you have, but by whether you have inner peace in your heart.” – HH the Dalai Lama

Start the year off with some simple meditations to help you enjoy more happiness and more compassion in your daily life. Nourish yourself so you can nourish others.

Facility Fee $10 (Dharma Friend Monthly Contributors are free)

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