How to Meditate Series
Book
This meditation series uses the modern classic How to Meditate: A Practical Guide by Ven. Kathleen McDonald (Ven. Sangye Khadro) as the basis for the sessions. The book contains helpful tips for creating and maintaining a meditation practice as well as good examples of different types of meditation offered in the Tibetan Buddhist tradition. Each example includes a short, clear introduction followed by a guided meditation. For those interested in continuing their meditation practice at home, it can be helpful to have a copy of the book. However, it is optional for those participating in the Tuesday sessions. You are welcome to just listen and engage with the meditations led.
We have a limited number of copies of How to Meditate available for adoption. These copies can be adopted for $50 (Dharma Friend Monthly Contributors $47) while supplies last.
